Why It's Important to Find a Treadmill That Folds Up

A treadmill can help you achieve your goals, whether you're preparing for a race or just need to squeeze in a quick workout. But it's important to choose one that folds to make space.

To fold a treadmill, raise the deck toward the display. Then turn the knob carefully to secure it.

Compact Design

Foldable treadmills can be compact enough to fit under a bed or in a closet when not in use but still provide plenty of running space. Folding treadmills are usually cheaper than those that do not fold, and they can aid in keeping you active during times when the weather isn't ideal or when you have a busy schedule.

Be aware of your fitness goals and how you intend to use the treadmill. Some models are designed for walking only, whereas others can support moderate jogging, or even short runs. Before purchasing a treadmill, be sure to verify its speed range and motor size.

Non-folding treadmills are usually heavier and more stable at higher speeds. The treadmills that fold can be less stable, especially when used by runners who test themselves to the max. When choosing a treadmill that folds, search for a model that has safety features, like an emergency stop clip to make sure you are able to shut it down if you accidentally lose control of the machine.

Choose a treadmill with a powerful motor, and a large deck size should you decide to purchase an adjustable model that is safe for runners. A 2.5 horsepower motor is adequate for casual joggers and sprinters. Serious runners, however, should look for a motor with at least 3.5 horsepower to ensure that they are able to run at high speeds comfortably. Choose a treadmill with built-in cushions to lessen the impact of your knees to allow you to run for longer durations without fear of injury.

Convenient Storage

If you live in a small space, you must be able of folding your treadmill when it's not in use. Most treadmills that fold up have wheels and can easily be removed from the area where you exercise to make space for other activities, like when kids come home from school or you have guests coming over later. Non-folding models usually require more space since they are built to be permanent fixtures in your home.

Many treadmills that fold are compact and space-saving but they don't sacrifice speed or features. For example the NordicTrack Commercial 1750 treadmill folds up quickly thanks to a patented EasyLift assist mechanism. The treadmill features an 3.5 CHP engine as well as a 15% incline as well as an 3% decline.

Sunny Health & Fitness also offers the SF-T7632 treadmill that folds. It is easy to store in a cupboard or under a desk and is still an extremely comfortable running surface. Its compact design and robust construction make it an excellent choice for those who want to do some exercise while at work or watching TV.

If you're considering purchasing a treadmill that folds, be sure to read the product description so that you can find out how it can be folded and stored. It is also important to be aware of the frame's dimensions and weight, as well as any additional features like wheels or carry handles.

Travelle Gaines is a trainer in Los Angeles at Blocks Nutrition. She said to PEOPLE that the biggest hurdle to being active was a lack of time. A treadmill that folds is therefore ideal for people who are busy. She says a treadmill that folds allows people to run before or after work, or during lunchtime.